Self Love: Self Care Practices to Learn to Love Yourself More Deeply
Honoring the body is the cornerstone of cultivating self love. Often we express self love through practices or habits of self care. When thinking about [...]
Yin- The Dark Side of the Mountain
When we find balance in winter, we move through the season with a sense of ease. We embrace the slowness of the season and incorporate [...]
Here Comes The Sun: Sun Salutations & Saint John’s Wort (Hypericum perforatum)
Sun Salutations, Suryanamaskara, directly translates to ‘salute the sun.’ We utilize this sequence at the beginning of our practice to help wake up the body [...]
Salt & The Water Element
In Traditional Chinese Medicine there are five natural elements within us. Each season corresponds to a particular element; winter’s corresponding element is water. Our kidneys [...]
The Season of Yin- Embracing Winter
Examining the season through the view of Traditional Chinese Medicine, winter is dominantly yin in nature. Yin is the passive property of the universe. It’s [...]