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Move, breathe, pause. This seasonally inspired class is structured using the ashtanga standing series as a framework for a fluid practice, incorporating postures and sequences best suited for each season. This breath-focused class gives the practitioner space to dive into the moment through the body. Each class has 45 minutes of active movement, 5 minutes of breath work, and 10 minutes of guided rest, providing a well-rounded practice. Recordings of the class are available on request. Suitable for beginners and experienced practitioners looking to refine their practice.

Cost: Drop-in rate is $15 or use a class package. Venmo instructor directly @Jill-Wiedemann or Paypal qthesun21@gmail.com.

Zoom Link: https://us02web.zoom.us/j/6425198195

Meeting ID: 642 519 8195

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