Move, breathe, pause. This seasonally inspired class is structured using the ashtanga standing series as a framework for a fluid practice, incorporating postures and sequences best suited for each season. This breath-focused class gives the practitioner space to dive into the moment through the body. Each class has 45 minutes of active movement, 5 minutes of breath work, and 10 minutes of guided rest, providing a well-rounded practice. Suitable for beginners and experienced practitioners looking to refine their practice.
Sign Up for Class: Studio space is limited, so advanced sign-up is required for in-person classes. Use the form below to sign up for class. If you need to cancel your registration, please contact the instructor.
Cost: Drop-in rate is $15 or use a class package. Venmo instructor directly @Jill-Wiedemann