Jill (they/them)

Finding Stability with Uddiyana Bandha  As we slow down our practice to mimic the energy of winter we are presented an opportunity to dive deep [...]

Postures for Winter Looking at the wisdom of Ayurveda, the season of early winter is a combination of the qualities of Vata and Kapha doshas. [...]

Rest (In nature nothing blooms all year) Winter brings an opportunity for stillness, the turning of a new year also provides space for reflection. Our [...]

Winter Solstice  Darkness descends as we move closer to the Winter Solstice. The longest night of the year has traditionally been celebrated around the world. [...]

Kapalbhati (Breath of Fire) Winter presents the perfect opportunity to go inwards.  The signs of the coming season are all around us: trees have shed [...]