Eat Green – Stinging Nettles
Eat Green - Stinging Nettles (Urtica dioica ) Fresh green is all around us, on the ground, in the trees and in the pollen that [...]
Your Yoga Mat Is Your Playground
Let’s consider the cycle of the seasons as a yearly life cycle. Spring is the season of birth and childhood in this perpetual cycle of [...]
Celebrating the Spring Equinox
Spring is officially here, March 20th is the Spring Equinox. This day marks the change in season and provides an excuse to celebrate this time [...]
Transitioning Into Spring
What happens in nature echoes within us. Early spring has arrived and we are shifting our focus from the dormancy of winter to the growth [...]
Coping with Burnout- Adrenal Fatigue
Coping with Burnout- Adrenal Fatigue Seasons are never stagnant, maybe you have noticed the shifts. Longer hours of sunlight, the occasional warm sunny day, a [...]